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Mon, Jan 23

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Follansbee Library

GERI-FIT - FOLLANSBEE

A 45 MINUTE STRENGTH TRAINING WORKOUT FOR OLDER ADULTS CONTACT KIM HARLESS AT 304-737-1551 EXT. 106 TO REGISTER.

GERI-FIT - FOLLANSBEE

Time & Location

Jan 23, 10:00 AM – 10:45 AM

Follansbee Library, 844 Main St, Follansbee, WV 26037, USA

About the event

STRENGTH TRAINING WORKOUT FOR OLDER ADULTS. MOST OF THE EXERCISES ARE PERFORMED SEATED IN CHAIRS WITH A SET OF LIGHT DUMBELL WEIGHTS.  CONTACT KIM HARLESS AT 304-737-1551 EXT. 106 FOR MORE INFORMATION OR TO REGISTER.

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