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HEALTHY EATING CHALLENGE

Tue, Feb 18

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Brooke County Public Library

5-WEEK HEALTHY EATING BALANCE WELL CHALLENGE

HEALTHY EATING CHALLENGE
HEALTHY EATING CHALLENGE

Time & Location

4 more dates

Feb 18, 2025, 1:00 PM – 2:00 PM

Brooke County Public Library, 945 Main St, Wellsburg, WV 26070, USA

About the event

Participants will be challenged to plan, shop, and make meals and snacks from whole food while minimizing consumption of unhealthy processed food.


With the Balance Well Challenge you will Learn to use the Plate Model to:

·       Create a healthy breakfast made up of whole food to sustain you until lunch.

·       Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.

·       Prepare a dinner with whole food to sustain you until morning.

·       Enjoy snacks without wrappers to keep you energized between meals.

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